Winter Melon Nutrition
Calories13 Net carbs. Winter melon nutrition 100 grams.
Winter Melon Benefits And Nutritional Value Winter Melon Melon Benefits Nutrition
Winter melon tea another Asian drink is also made from this fruit.
Winter melon nutrition. Winter melons are used in Ayurvedic treatments for regaining appetite. Winter Melon Round. Note that this food itself is richer in Vitamin C than it is in any other nutrient.
Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96 water and is very low in calories fat protein and carbs. It is loaded with various vitamins and minerals that helps boost your health and prevent diseases. Winter melon is a healthy source of flavonoids and carotenes in addition to vitamin C.
Total dietary Fiber 38 g 1000 Sodium Na 147 mg 980 Zinc Zn 081 mg 736 Iron Fe 053 mg 663 Vitamin B1 Thiamin 0053 mg 442 Phosphorus P 25 mg 357 Vitamin B6 Pyridoxine 0046 mg 354 Vitamin B5 Pantothenic acid 0176 mg 352 Manganese Mn 0077 mg 335. Winter melon also contains lower quantities of iron magnesium phosphorus copper manganese and other B vitamins. Nutritional facts about Winter melon About 96 of winter melon is composed of water.
One serving contains 48 g of fat 07 g of protein and 52 g of carbohydrate. This vegetable is a great source of potassium phosphorus iron magnesium zinc copper selenium sodium manganese and calcium. Winter melon is abundantly laden with nutrition.
It contains Vitamin B1 Vitamin B3 and Vitamin C. Winter melon is loaded with nutrition. They are two antioxidants known to help protect the body from cell damage and other diseases such as type 2 diabetes and heart disease.
It has essential minerals and vitamins such as vitamin C vitamin B1 and B3 and a number of complex vitamins such as riboflavin niacin and thiamine. There are 24 calories in 1 cup of Cooked Winter Melon. Winter Melon Nutrition.
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